Immunity is considered to a balanced state of having adequate biological defense system to fight against antigens responsible for causing infections, diseases and unwanted biological disorders. Different organs are involved that works together to destroy any foreign antigens like viruses, bacteria, fungi.

The efficiency of the immune system can be affected by lack of proper diet, lack of exercise,  stress, etc.

But on the other hand there are several things an individual can do for a healthy immune response, they are:

1. A healthy Balance diet: A healthy diet consists of dense fruits and vegetables for whole day. The fruits with antioxidant facility, helps to provide essential vitamin and minerals that enhance the fighting power of the immune cells against infections. Continue reading “Boost Immunity With Energy Supplements” →