Casein is the name for a family of related phosphoproteins. Casein has a wide range of uses, from being a major module. of cheese. As a food source, casein stores amino acids, carbohydrates, and the two inorganic basics calcium and phosphorus.
Whey is a great source of easily digestible protein. Whey protein is a by-product of cheese making. In the production of high quality whey the casein fraction is separated from the whey.
Have a quick look at some of the basic points allied with casein protein powder so you can be better informed to make your choice if it is right for you.
THE BENEFITS OF CASEIN:
1: Greater Muscle Retention- The variation in lean muscle mass gains as well as total fat loss when subjects either took casein protein hydrolysate in comparison with a whey protein hydrolysate, while also eating a hypocalorie diet and performing resistance training.
2: Greater Fat Loss- Casein Protein is a form of protein that is higher in calcium content that also proves to be a benefit in terms of total fat loss. Casein protein powder will help you accomplish both goals of having a higher calcium intake as well as boosting your protein consumption, permitting you to maximize your fat loss benefits.
3: Helps promote Colon Health- Casein protein is that it helps promote colon health. Dairy proteins promote colon health better than meat and soy.
4: Higher Quality Of Protein- Introducing casein protein into your diet is that of it being one of the best high quality sources of protein available.
It would be smart move to make sure you have a casein variety on your list, when ever you’re shopping for protein powder. It has slow-digesting protein usually preferred at bed time.
Casein nutrition products in India are rich in their respective nutrient components. There are several brands of casein proteins in India, take proper direction from nutritionist before use of casein protein.