Whey Protein is considered a complete protein and contains all 9 essential amino acids and is low in lactose content. It is the ultimate in convenient protein supplements. It modulates several hormones that are conductive for weight loss.
A new study on Nutrition and Metabolism reported
that people on whey protein supplementation lost more weight than a control receiving maltrodextrins in conjunction with a calorie-restricted diet.
Types of Whey Protein:
- Concentrates: WPC contain low levels of fat & lactose.
- Isolates: WPI are further processed to remove all the fat and lactose.
- Hydrolysates: WPH has went through the process of partial hydrolysis, therefore it is most easily & regularly used in medicines and health supplements.
Why there is need of Whey Protein for Body Builders:
- Build Immunity
- Improves heart health
- Control Weight
Most of the bodybuilders and athletes are advised for regular consumption of whey protein as it promotes a steady growth of muscles which augments the process of muscle rejuvenation.
Whey protein, through bio-active pep-tides and amino acids generated during gastrointestinal digestion, enhances the release of several hormones that lead to reduce food intake and increase satiety.